Best Gift Shopping > Books > Diets
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Best Gift Shopping > Books > Diets
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Cooking Light Annual Recipes 2009: Every Recipe...A Year's Worth of Cooking Light Magazine (Cooking Light Annual Recipes)(more) »rank: 1481by: Cooking Light Magazine
Our review: :Cooking Light Annual Recipes 2009 is jam-packed with more than 1,000 mouthwatering, indulgent recipes. It's also so much more than just a recipe collection! This 496-page book is a comprehensive must-have resource for all the latest cooking techniques, quick tips, fresh ingredients, and innovative kitchen equipment. Within this 13th volume of Cooking Light Annual Recipes you'll find: Over 1,000 great-tasting, kitchen-tested recipes! Every recipe from Cooking Light magazine 2008 can be found in these pages. Don't worry, you don't need to be a chef to cook like one. The glory of these recipes is that you can make them with confidence! Our ... Detail |
Ultrametabolism: The Simple Plan for Automatic Weight Loss(more) »rank: 1432133by: Mark Hyman
Our review: :No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed. The average person who goes ... Detail |
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Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement)(more) »rank: 6104by: Peter J. D'Adamo
Our review: :Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type O in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * ... Detail |
The Joy of Vegan Baking: The Compassionate Cooks' Traditional Treats and Sinful Sweets(more) »rank: 1753by: Colleen Patrick-Goudreau
Our review: :Whether you want to bake dairy- and egg-free for health, ethical, or environmental reasons, The Joy of Vegan Baking lets you have your cake and eat it, too! Featuring 150 familiar favorites -- from cakes, cookies, and crepes to pies, puddings, and pastries -- this book will show you just how easy, convenient, and delectable baking without eggs and dairy can be. A seasoned cooking instructor and self-described 'joyful vegan,' author Colleen Patrick-Goudreau puts to rest the myth that vegan baking is an inferior alternative to non-vegan baking, putting it in its rightful place as a legitimate contender in the baking arena. ... Detail |
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person(more) »rank: 2899by: Judith S. Beck
Our review: : The Beck Diet Solution is the Missing Ingredient in Weight Loss Lose weight with confidence and keep it off for a lifetime! Battle your sabotaging habits! Resist tempting food - even if it's right in front of you! Confidently say, 'No, thank you' to food pushers! Put an end to emotional eating! Confidently say, 'No, thank you' to food pushers! Conquer every excuse you've ever used to overeat, binge, or backslide! Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose. Enter Dr. Judith Beck and The Beck ... Detail |
Let's Do Lunch: You'll Never Have to Diet Again(more) »rank: 4345by: Roger Troy Wilson
Our review: :Roger Troy Wilson weighed 425 pounds and had a 5-foot waist. He had given up on losing weight and prayed that he would die and go to Heaven. After fifteen years of experimenting with different foods and eating patterns, he discovered how to actually have fun losing weight easily---almost the complete opposite of most diets. He lost 230 pounds and 24 inches from his waist. Today Wilson has maintained his weight loss for years. 'You do not need to exercise or count carbs. You can do it without portioning and shakes and chemicals,' says Wilson. In Let's Do Lunch, he reveals: the ... Detail |
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Skinny Bitch in a Box(more) »rank: 1606by: Rory Freedman, Kim Barnouin
Our review: : Rory Freedman and Kim Barnouin’s New York Times Bestselling tart-tongued odes to healthy eating and veganism – Skinny Bitch and Skinny Bitch in the Kitch’ – are now available together for the first time in hardcover, exclusively packaged in a deluxe slipcased box set. Detail |
Dr. Atkins' New Diet Revolution, Revised Edition(more) »rank: 6456by: Robert C. Atkins
Our review: :This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters. Review:Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to ... Detail |
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Winning by Losing: Drop the Weight, Change Your Life(more) »rank: 3642by: Jillian Michaels
Our review: : Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight ... Detail |
Healing with Whole Foods: Asian Traditions and Modern Nutrition(more) »rank: 39605by: Paul Pitchford
Our review: :Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the 'regeneration diets' used by cancer patients and arthritics, it is also an accessible primer on nutrition—and a inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program: because the Chinese have attributed various health-balancing properties to foods, you can tailor your ... Detail |