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The Complete Book of Food Counts, 8th Edition (Complete Book of Food Counts)

(more) »rank: 103251

by: Corinne T. Netzer


Our review: :Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated eighth edition of The Complete Book of Food Counts provides the latest, most accurate information on the largest possible variety of foods. Featuring thousands of new listings—and thousands of more choices—than ever before, this classic reference from Corinne T. Netzer, America’s most trusted authority on the nutritional content of food, provides all the essential counts for generic and brand-name foods PLUS the latest gourmet and health foods and hundreds of ethnic foods. From A to ...


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Recipes for the Endometriosis Diet

(more) »rank: 262816

by: Carolyn Levett


Our review: :A comprehensive diet resource for women with Endometriosis with over 250 recipes - all researched and compiled to provide a safe and healing diet to help alleviate the symptoms of endometriosis. This is the second edition of the book, and to date there has been lots of very positive feedback from women who have followed the recipe suggestions in this book. Some women have even managed to be totally symptom free and have been able to return to normal activities in life, as well as the added benefit of loosing weight. The purpose of the endometriosis diet is to relieve ...


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The Quick and Easy Fat Gram & Calorie Counter

(more) »rank: 146949

by: Lynn Sonberg


Our review: :Fats: The 'Bad Guys' in Your DietFats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. The Quick and Easy Fat Gram & Calorie Counter will show you how. Count Fat Grams for Healthy Weight LossIt's easy! Tired of balancing calories, cholesterol, ...


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Carbohydrate Addict's Carbohydrate Counter

(more) »rank: 159379

by: Rachael F. Heller, Richard F. Heller


Our review: :Fats: The 'Bad Guys' in Your DietFats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. The Quick and Easy Fat Gram & Calorie Counter will show you how. Count Fat Grams for Healthy Weight LossIt's easy! Tired of balancing calories, cholesterol, ...


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The Calorie Counter: 4th Edition

(more) »rank: 271686

by: Annette B. Natow, Jo-Ann Heslin


Our review: :DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT!Wherever you turn, people are talking about calories. Eat too many and you gain weight. Eat fewer and you lose it. Move your body and you burn calories faster and lose weight quicker.The Calorie Counter, 4th Edition, is the most comprehensive calorie counter in the marketplace:Calorie counts for more than 20,000 foods -- more than 50% of the food counts new or revisedExpanded categories with new and revised generic foodsMore than 600 take-out foods97 regional and national restaurant chains listed with more than 5,000 menu choicesIntroductory text ...


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Battling the MSG Myth

(more) »rank: 763359

by: Debby Anglesey


Our review: :DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT!Wherever you turn, people are talking about calories. Eat too many and you gain weight. Eat fewer and you lose it. Move your body and you burn calories faster and lose weight quicker.The Calorie Counter, 4th Edition, is the most comprehensive calorie counter in the marketplace:Calorie counts for more than 20,000 foods -- more than 50% of the food counts new or revisedExpanded categories with new and revised generic foodsMore than 600 take-out foods97 regional and national restaurant chains listed with more than 5,000 menu choicesIntroductory text ...


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Lowfat Cooking for Dummies

(more) »rank: 423083

by: Lynn Fischer, W. Virgil Brown


Our review: :If a skimpy salad doused with a tasteless dressing is your idea of lowfat dining, hold on to your calorie counter. Lowfat cooking has come a long way. In fact, many of your high-calorie food favorites have an enticing, healthier equivalent in a lowfat version. Think chili. Potato pancakes. Or even cheesecake. It’s true. If done right, bite for bite, lowfat cooking can be as generous in flavor as its high-fat counterpart. And once you (and your body) have begun to sample the benefits of a lowfat menu, chances are you’ll turn lowfat cooking into a permanent lifestyle change. With ...


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Allergies: Fight them with the Blood Type Diet: The Individualized Plan for Treating Environmental and Food Allergies, ChronicSinus Infections, Asthma ... Eat Right 4 Your Type Health Library)

(more) »rank: 125875

by: Peter J. D'Adamo, Catherine Whitney


Our review: :The Individualized Plan for Treating Environmental and Food Allergies, Chronic Sinus Infections, Asthma and Related Conditions. With specific tools unavailable in any other book, Allergies: Fight Them with the Blood Type Diet has four battle plans-individualized for all needs-for preventing and treating environmental and food allergies, chronic sinus infections, asthma, and related allergy conditions.


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Eating Out Food Counter

(more) »rank: 56601

by: Annette B. Natow


Our review: :From breakfast to dinner to late-night snacks, enjoy the fun, convenience and variety of eating away from home with this essential and up-to-date guide.


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Restaurant Confidential: The Shocking Truth about What You're Really Eating When You're Eating Out

(more) »rank: 67956

by: Michael F. Jacobson, Jayne Hurley


Our review: :In May 2001, the Center for Science in the Public Interest (CSPI) will break a major pizza story on the ABC television program 20/20 and once again capture front-page headlines, just as it did when it released studies on movie popcorn and take-out Chinese food. Published to coincide with this story is Restaurant Confidential, in which Dr. Michael F. Jacobson and his CSPI team do for sit-down meals what their Fast-Food Guide--with 247,000 copies in print--does for fast food.Belgian Waffle or Rib-Eye Steak? Bloomin' Onion or Mrs. Fields's Double-Fudge Brownie? Americans are now eating almost one-third of their meals outside ...


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