Our review:Item Description:Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?
Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, 'Yes!' He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A 'sure thing' in a world of much uncertainty.
Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. 'Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!' he insists. 'Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it.'
Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. 'This is what works in the long run,' he explains.
Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.
Bill's approach, which he calls the 'Eating for Lifestyle,' has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.
Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.
Check out these accessories for this item:
click for more
Check out these accessories for this item:
Item Availability: Usually ships in 24 hours
Some related products we found for you:
click for more
Some related products we found for you:
Buyer Testimonials
Average Buyer's Review:
-
Best "diet" book ever
A friend recommended this book. I love it. I've lost 15 lbs in about 2 months with 40 min of cardio about 5 times a week. You eat 6 times a day, you can choose from a variety of meals. They taste good, have low sodium. You get one free day a week. I dont always follow the dinners because I dont expect my bf to eat healthy with me- i just try to watch my proportions, but i've still lost weight. Its easy! a lil pricey to get started but its worth it!
Buyer's review: -
love bill phillips!
i've been a fan of bill phillips since i was a teenager. i always get a lot of great ideas out of his books. he's wonderful. needless to say, i love my copy of eating for life!
Buyer's review: -
Great book - must have!
My boyfriend really wanted this book so I bought it for him and I ended up reading the whole thing first. I just couldn't put it down. I'm not much for cooking, but his recepies are pretty simple and easy to follow. I like the pictures so you know how it's suppose to look when it's cooked. At the bottom of most recepies, it also shows pictures of the ingredients. This really helps the non-cook like myself!
Buyer's review: -
Eating for Life
The book is awesome. It was shipped from Amazon, LLC and took 18 days. It did not ship until 7 days after I ordered it. Not impressed with Amazon, but the book is awesome. Great recipes, good sized servings, and lots of variety. I have already lost 10 lbs in 2.5 wks.
Buyer's review: -
Awesome Book
This book is awesome! Explains a lot and makes everything understandable. I love the recipes in the back. They are simple but tasty! I love that he shows pictures of the products so when you go to the grocery store you know what you are looking for.