Best Gift Shopping > Books > Diets
|
|
Best Gift Shopping > Books > Diets
|
|
Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!(more) »rank: 46by: David Zinczenko, Matt Goulding
Our review: :Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight—and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. All ... Detail |
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life(more) »rank: 76by: Arthur Agatston, Joseph Signorile
Our review:Book Description:Book Description Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier…for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good ... Detail |
||
Flat Belly Diet(more) »rank: 358by: Liz Vaccariello, Cynthia Sass
Our review: : Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight ... Detail |
Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!(more) »rank: 86by: David Zinczenko, Matt Goulding
Our review: : It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most ... Detail |
||
Skinny Bitch(more) »rank: 212by: Kim Barnouin, Rory Freedman
Our review: :Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, 'Soda is liquid Satan' and 'You are a total moron if you think the Atkins Diet will make you thin,' it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch ... Detail |
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World(more) »rank: 351by: Lisa Lillien
Our review: : Hit the Kitchen with Hungry Girl Just because you're watching your waistline doesn't mean you need to go hungry. Recipes from Hungry Girl--like the Fiber-Fried Chicken Strips featured below--feed your every craving without piling on the calories. What's more, Lisa Lillien's lighthearted love for food and fun shines through in every recipe, making it easy to follow her healthy example and even come up with your own simple calorie-saving shortcuts. :Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into ... Detail |
||
You: On A Diet: The Owner's Manual for Waist Management(more) »rank: 349by: Mehmet C. Oz, Michael F. Roizen
Our review: :Book Description For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to ... Detail |
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health(more) »rank: 323by: T. Colin Campbell, Thomas M. Campbell II
Our review: :Referred to as the 'Grand Prix of epidemiology' by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as ... Detail |
||
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight(more) »rank: 485by: Peter J. D'Adamo
Our review: :If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to ... Detail |
2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King)(more) »rank: 532by: Allan Borushek
Our review: : Detail |