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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life(more) »rank: 76by: Arthur Agatston, Joseph Signorile
Our review:Book Description:Book Description Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good ... Detail |
You: On A Diet: The Owner's Manual for Waist Management(more) »rank: 349by: Mehmet C. Oz, Michael F. Roizen
Our review: :Book Description For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to ... Detail |
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The South Beach Diet)(more) »rank: 1438by: Arthur Agatston
Our review: :The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat toast, carrots-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, ... Detail |
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet)(more) »rank: 1140by: Arthur Agatston
Our review: : Amazon Special Content: Download Three South Beach Diet Quick & Easy Recipes Now: Who said South Beach and comfort food were mutually exclusive concepts? Click on the pictures below to download .pdf versions of some of the hearty entrees featured in Dr. Arthur Agasthon's The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less. Black Bean & Goat Cheese Tostada Click here to download this recipe as a .pdf Tempeh Dagwood Sandwich Click here to download this recipe as a .pdf Turkey Parmesan Click here to download this recipe ... Detail |
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The South Beach Diet Cookbook (The South Beach Diet)(more) »rank: 1637by: Arthur Agatston
Our review: :The South Beach Diet Cookbook By Arthur Agatston, M.D.The 5 million copy best-selling book that started the whole carb conscious craze now has a companion cookbook!The South Beach Diet Cookbook will have you cooking and preparing meals low in carbs, calor Detail |
The South Beach Diet Taste of Summer Cookbook (The South Beach Diet)(more) »rank: 3391by: Arthur Agatston
Our review: :What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida’s popular South Beach--and other warm climates around the world. Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting ... Detail |
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The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet)(more) »rank: 2459by: Arthur Agatston
Our review: :Based on the nation's #1 bestsellerPublished in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.The new edition will include:o An expanded nutritional breakdown: total carbs and net ... Detail |
Eating For Life(more) »rank: 2186by: Bill Phillips
Our review:Book Description:Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, 'Yes!' He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A 'sure thing' in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has ... Detail |
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The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories(more) »rank: 4349by: Barbara J. Rolls
Our review: :Watch for flying pigs: here's a weight-loss plan that's sensible and simple. And for those of you who can only think of bacon when the word 'pig' is mentioned, prepare to go hog wild: the Volumetrics plan is designed to let you indulge in your favorite goodies every now and then, so you're much more likely to stick to the program. Developed by a nutritionist who has worked with the National Institutes of Health, the Volumetrics plan focuses on foods that are low in 'energy density.' In other words, ... Detail |
Breaking the Vicious Cycle: Intestinal Health Through Diet(more) »rank: 4407by: Elaine Gloria Gottschall
Our review: :Watch for flying pigs: here's a weight-loss plan that's sensible and simple. And for those of you who can only think of bacon when the word 'pig' is mentioned, prepare to go hog wild: the Volumetrics plan is designed to let you indulge in your favorite goodies every now and then, so you're much more likely to stick to the program. Developed by a nutritionist who has worked with the National Institutes of Health, the Volumetrics plan focuses on foods that are low in 'energy density.' In other words, ... Detail |